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Step-by-Step Guide to Make Any-night-of-the-week Quinoa mango pudding

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Quinoa mango pudding

Before you jump to Quinoa mango pudding recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

If you wish to overcome depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can earnestly boost your mood.

So you see, you don't need junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to quinoa mango pudding recipe. You can have quinoa mango pudding using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Quinoa mango pudding:

  1. Use 1 cup of quinoa.
  2. Get 4 cup of milk.
  3. Use 1/2 cup of mango crush/ mango pulp.
  4. Prepare 1/4 cup of sugar.
  5. Get 1/2 cup of condensed milk.
  6. Take 1/4 tsp of cardamom powder.
  7. You need 10 g of chinagrass.
  8. Prepare of # for mango jelly.
  9. Take 1/2 cup of mango crush.
  10. Provide 5 g of chinagrass.

Steps to make Quinoa mango pudding:

  1. Quinoa ko wash karke rakhe. milk ko boil karein..
  2. Boiled milk me quinoa add karein.jab tak quinoa soft ho tab tak continue chalate jaye..
  3. Jab milk sukh jaye tab condensed milk, mango crush, sugar, cardamom powder and chinagrass(5 min milk me soak kiya hua)dale. Jab mixture thick ho jaye tab Grease kiye mould ya bowl me dal kar 2 hour freeze me set hone rakhe. Set hone par demould karein..
  4. Mango jelly banane ke liye chinagrass ko 5 minutes water me soak karein.Mango crush ko garam karein.chinagrass (with water) ko add karein.Jab chinagrass mix ho jaye tab Grease ki hui plate me dal kar freeze me set karein..
  5. Plating karne ke liye jelly ko circle shape me cut karein.plate me jelly rakhkr uper pudding rakhe fir se jelly and caramel net rakhkr serve karein..

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