Recipe of Quick Jamaican Rice & Peas

Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Jamaican Rice & Peas recipe here. We also have wide variety of recipes to try.

Before you jump to Jamaican Rice & Peas recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Certainly Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you shouldn't eat no matter what is the various foods that you will get at all of those take out places. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. For this reason we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Even though some of you like to have your snack foods, instead of reaching for the chips try grabbing some nuts. One of the health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and also Omega-6 are called essential fatty acids and they're essential mainly because your body uses these kinds of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you need your body will actually not be able to produce a number of of the hormones that it needs.

If you determine that your overall health is important to you, you ought to take these tips to heart. Something that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to jamaican rice & peas recipe. You can cook jamaican rice & peas using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Jamaican Rice & Peas:

1. Provide 1 cup of red kidney beans or 1 can pinto beans( I used kidney beans.
2. Prepare 1 pack of coconut powder or 1 can coconut cream.
3. Provide 2 cups of long grain rice or your fav.
4. Use 1/4 cup of butter.
5. Take 1/2 tsp of Salt.
6. Get 2 sprig of (stalk) thymes.
7. Take 1 tsp of chicken seasoning or paprika (optional).
8. You need 1 of green scotch bonnet pepper(jamaican pepper).
9. Use 1 of garlic.

Instructions to make Jamaican Rice & Peas:

1. If using can beans pour bean in 2 cups of boiling water and follow the rest of the recipe. If used red kidney beans wash beans and then add to 7 cups of water with the garlic and allow to cook or until beans are tender. Used pressure cooker for quicker cooking.
2. To the cooked beans stir in coconut milk or cream(if used powder mix it in 1 cup of water), salt, seasoning,thyme,pepper,butter,jamaican pepper and cover and cook for 5mins.
3. Wash rice and then stir it into coconut mixture. Cover and let simmer for 20 mins on low heat or until rice is cooked and all the liquid is dried up. Ps less liquid the better so the rice doesnt become a puddle. I'd say liquid should be 1inch above the rice.if your liquid is too much the cooking time is longer and the rice will be overcooked. Stir occasionally throughout the cooking period to ensure all grains of the rice is cooked and doesnt stick to the pot..
4. Enjoy!.

If you find this Jamaican Rice & Peas recipe helpful please share it to your good friends or family, thank you and good luck.