Steps to Make Favorite Boiled maize#4week challenge
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Before you jump to Boiled maize#4week challenge recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional boost, try a couple of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the happier you'll feel. Not only that, nuts, specifically, are a terrific protein source.
As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to boiled maize#4week challenge recipe. To make boiled maize#4week challenge you need 3 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Boiled maize#4week challenge:
- Get of Green maize.
- Provide of Salt.
- Get of Water.
Instructions to make Boiled maize#4week challenge:
- Dehusk the maize, put in the sufuria add water and sprinkle some salt and cover then boil.
- When ready serve.
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