How to Make Quick Easy plantains
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Before you jump to Easy plantains recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.
Many folks do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. These sorts of foods are loaded with bad fat and also have very little nutritional value. That is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.
Citrus fruit will be one of the greatest things that you can have for your desserts, rather than having a piece of cake or ice cream. Citrus fruits also present you with vitamin C, along with other vitamins and minerals that can help keep you healthy. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.
If you determine that your health is important to you, you should take these tips to heart. Something that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to easy plantains recipe. You can have easy plantains using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Easy plantains:
- Take 8 of raw plantains, peeled.
- Get 1/2 tsp of Salt (or to taste).
- You need 1/4 tsp of Tumeric.
- Get 3 tbsp of Vegetable oil.
- You need 1 of large onion, sliced.
- You need of Coriander chopped (optional).
Steps to make Easy plantains:
- Boil plantains in water with salt and tumeric till fork tender.
- Pour oil in a non stick pan, add onions..
- Saute till soft and translucent, add bananas..
- Cook for 2-3 minutes on each side, and toss as the plantains keep cooking on medium high heat. Continue till all sides of the plantains are golden. Add coriander..
- Serve warm. Can be accompanied with warm cocoa beverage..
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