Easiest Way to Prepare Perfect Taco Tuesday
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Before you jump to Taco Tuesday recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been trained to think that comfort foods are bad and should be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to taco tuesday recipe. You can cook taco tuesday using 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Taco Tuesday:
- Provide 1 lb of ground beef, browned and drained.
- Take 1 tsp of each chili powder, cumin, dry mustard,garlic and onion powders, salt, pepper, paprika, cornstarch.
- Use 1/2-1 cup of water.
- Get 1/2 lb of shredded cheese, I used Monterrey Jack.
- Provide of Crispy taco shells.
- Provide of Sour cream.
- Get of Shredded lettuce.
- You need of Taco sauce.
Steps to make Taco Tuesday:
- Brown and drain your ground beef. In a measuring cup, combine all your spices and stir. Add to beef and stir. Add water and cook for a few minutes stirring..
- Heat your oven to 350. On an inverted muffin tin, line up your taco shells, 2 per row. Heat til crispy and warm. Remove from oven. Fill each shell with meat, cheese, lettuce, and sour cream, in that order. Take it to the table. The rest is history..
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