Steps to Prepare Quick Sweet potato peanut chat

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Sweet potato peanut chat recipe here. We also have wide variety of recipes to try.

Before you jump to Sweet potato peanut chat recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

Many people do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In this post we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

When it comes to sitting down to dinner you should additionally think about lean proteins as well as fish such as salmon. The beauty of salmon is that along with other nutrients it is also loaded with Omega-3. Protein is vital for your diet, however you don't need to eat huge amounts, as a 3 ounces is all you actually need. Also before preparing your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

For those who want to start living a much healthier life the tips above can help you do that. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to sweet potato peanut chat recipe. You can have sweet potato peanut chat using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet potato peanut chat:

1. Get 250 gms of sweet potatoes.
2. You need 3/4 cup of coarsely crushed peanuts.
3. You need 1 tsp of chopped green chillies.
4. Get 1 tsp of grated ginger.
5. Use 5-8 of curry leaves.
6. Provide 1 of whole lemon.
7. Get 1 tsp of cumin seeds.
8. Take to taste of Rock salt.
9. Take 2 tbsp of ghee.
10. Take as required of Fresh coriander leaves.

Instructions to make Sweet potato peanut chat:

1. Wash and clean the sweet potatoes properly.
2. In a cooker, steam boil them. Cool it down and peel off. Cut into small pieces and keep aside.
3. Meanwhile be ready with other ingredients. In a kadai, heat ghee, add cumin seeds, curry leaves, green chillies, grated ginger and saute for 1 minute..
4. Next add the coarsely crushed peanuts and roast for about 2 minutes on medium flame..
5. Finally add the chopped sweet potato. Mix well. Add salt. Squeeze lemon juice. Mix well. Serve immediately. Garnish with green chilli and lemon wedge..

If you find this Sweet potato peanut chat recipe helpful please share it to your close friends or family, thank you and good luck.