Simple Way to Prepare Perfect Chicken steak

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Before you jump to Chicken steak recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

If you want to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can really help you battle your depression.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to chicken steak recipe. To make chicken steak you only need 23 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken steak:

1. You need of For marination chicken.
2. Provide 2 of chicken breast.
3. Take 2 tsp of chilli flakes.
4. You need 1/2 tsp of red chili powder.
5. You need 1/2 tsp of black pepper powder.
6. Get 2 tbsp of soya sauce.
7. Provide 1 tbsp of chilli sauce.
8. Use 2 tbsp of olive oil.
9. You need 2 tsp of mix herbs.
10. You need 1 of lemon juice.
11. Use of For sauce.
12. Prepare 1 of medium onion chopped.
13. Use 2 tsp of garlic chopped.
14. Take 1 tbsp of capcicum chopped.
15. Take 2 tbsp of soya sauce.
16. Provide 2 tbsp of ketchup.
17. Get 1/2 cup of chicken stock.
18. Use 1/2 tsp of salt.
19. Prepare 1/2 tsp of black pepper.
20. Take 1/2 tsp of red chili powder.
21. Get 3 tsp of cornflour.
22. Take 5 tbsp of water.
23. Prepare 5 tbsp of butter ya oil.

Steps to make Chicken steak:

1. Pahly 2 breast pieces ko center sy cut kar ke 4 pieces main kar lein.
2. Phir lemon juice ke ilawa all ingredients mix kar lein.
3. Ab ye ready Kia Hua mixchure chicken pieces per spread kar ke chicken per achy sy coat kar lein.
4. Phir end main lemon juice bhi dal dein cover kar ke 1 hour ke liey rakh dein.
5. Ab aik pan main butter main onion dal kar onion ka clour change hony take soty karein.
6. Phir garlic add kar ke cook karein.
7. Garlic is clour change hony lagy to add dry spieces mix kar ke thora cook karein.
8. Phir chili sauce soya sauce ketchup & capcicum dal kar mix kar ke cook karein.
9. Ab chicken stock dal kar mix kar ke 1 mint cook kar lein.
10. Ab pani main cornflour disolve kar ke slowly add karty Huey spoon chalty Huey cook karein.
11. Jub sauce thori thick hony lagy to to flam of kar dein sauce ready(note) AP ke pas spring onion available ho to wo bhi add kar dein sauce main.
12. Ab aik pan main marinate chicken pieces rakh kar 10 mint cover kar ke cook karein.
13. Jub aik side cook ho jaey to dosri side kar ke cover kar ke cook karein jub sary spieces chicken absorve kar ly or andar sy chicken soft ho jaey to ready hy.
14. Ab ready kiey chicken pieces dish out kar ke oper ready ki Huey sauce spread kar dein or rice ke sath serve karein.

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