Recipe of Homemade Left Over Roast Potato Piri Piri Beef Hash
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Before you jump to Left Over Roast Potato Piri Piri Beef Hash recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the better you'll feel. Nuts, in addition to elevating your mood, can be a superb protein source.
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to left over roast potato piri piri beef hash recipe. To make left over roast potato piri piri beef hash you only need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Left Over Roast Potato Piri Piri Beef Hash:
- You need of Left over roast potatoes,.
- Prepare 80 g of lean beef mince,.
- You need 1 of medium egg,.
- Use 1 of small orange bell pepper, cut into bite sized pieces,.
- Take 45 g of closed cap mushrooms, sliced,.
- Provide 75 g of fine green beans, stalks trimmed,.
- Prepare 2 of spring onions, cut into fine rings,.
- You need 1 tsp of powdered piri piri seasoning,.
- Get 1/4 tsp of garlic granules,.
- Use 1 pinch of red chilli flakes,.
- Prepare of Salt & pepper to season.
- Take 1 tbsp of vegetable oil.
Instructions to make Left Over Roast Potato Piri Piri Beef Hash:
- Heat 1/2 tbsp oil up in a large wok or frying pan. Turn heat to medium high. Add the green beans and the peppers followed by the potatoes and toss them together in the oil..
- After frying for a couple of minutes add the beef mince and brown it off then add in the mushrooms and the whites of the spring onion. Toss everything together. Season with the garlic granules, chilli and piri piri seasoning, stir together and fry for another couple of minutes..
- Move all the ingredients to the side of the pan to form a circle space in the centre. Add the other 1/2 tbsp of cooking oil to the centre and the crack in the egg and then turn the heat down lower on the hob. Allow the egg to gently cook until the white is no longer translucent..
- Season everything with salt and pepper then sprinkle over the greens of the spring onion over the top as a garnish..
- Serve up and enjoy! :).
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