Easiest Way to Make Quick Open steak polenta sandwich with asparagus and horseradish

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Before you jump to Open steak polenta sandwich with asparagus and horseradish recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.

The one thing that some of you may already understand is that by eating the right foods can have a substantial effect on your health. Something that you should never eat no matter what is the varied foods that you will acquire at all of those fast food places. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. In the following paragraphs we shall be going over foods that you ought to be eating that can help you stay healthy and balanced.

In terms of sitting down to dinner you should additionally think about lean proteins and fish such as salmon. You will see that salmon can also be abundant with Omega-3 and various other nutrients. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you'll need for the day. In addition before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

For those of you who want to begin living a more healthy life the tips above are able to help you do that. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to open steak polenta sandwich with asparagus and horseradish recipe. To cook open steak polenta sandwich with asparagus and horseradish you only need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Open steak polenta sandwich with asparagus and horseradish:

1. Get 10 oz of ribeye steak.
2. Provide 500 g of cooked polenta sliced into 4 thin sheet.
3. Prepare 130 g of asparagus.
4. Take 40 g of parmesan.
5. Prepare 2 tbsp of capers.
6. Provide of Salt.
7. Get of Black pepper.
8. Use of Horseradish sauce.
9. Prepare of Side salad.
10. Get of Olive oil.

Instructions to make Open steak polenta sandwich with asparagus and horseradish:

1. Trimm the ends of asparagus and brush it with olive oil. Cut polenta into thin sheets or just cook it from scratch making thin layer. Brush polenta with olive oil.
2. Heat up bbq. I like it hot for steak, medium for asoaragus and polenta reguires hot grill as well and oil to not let it stick to it. It took more less the same time to cook it these 3 things I cooked steak to medium and let it to rest. I turned polenta after 3 min, the same as steak. Season the steak.
3. Brush polenta with horseradish sauce. Slice up steak after few min. of resting. Cut asparagus in 2. Put it on polenta together with capers and sprinkle with parmesan. Close the lid in bbq and cook it few min further to melt parmesan.
4. Serve it with side salad. I had mine with 'beetroot' salad.

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