Steps to Make Any-night-of-the-week Jerk Chicken Mango Pizza

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Before you jump to Jerk Chicken Mango Pizza recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can greatly raise your mood.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to jerk chicken mango pizza recipe. You can have jerk chicken mango pizza using 11 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Jerk Chicken Mango Pizza:

1. Use 1 of Pizza dough.
2. Get 1 of Mango.
3. Prepare 1 of Chicken Breast.
4. Provide 1 of Mozzarella.
5. Get 1 of Tomato Sauce.
6. You need 1 of Basil.
7. Provide 2 tbsp of Olive Oil.
8. Take of Flour.
9. Get 1 of Chilli Flakes.
10. You need 1 of Black Pepper.
11. Prepare of Jerk sauce.

Instructions to make Jerk Chicken Mango Pizza:

1. Marinade chicken in jerk sauce (overnight if possible).
2. Preheat oven to 425.
3. Pan fry chicken and cut into tiny pieces.
4. Cut mango into tiny pieces.
5. Sprinkle flour for handling & spread pizza dough to cover entire pan. (1 store bought pizza dough = 2 pizzas, I like whole wheat).
6. Drizzle 1 tbsp olive oil to cover pan and lay pizza dough on top..
7. Spread tomato sauce & sprinkle mozzarella on top..
8. Top with jerk chicken, mango and fresh basil to taste.
9. Top with chilli flakes and black pepper to taste.
10. Brush crust sparingly with olive oil.
11. Bake for 12-14 minutes at 425.
12. Eat. Mmmmmmmm.

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