Recipe of Award-winning Steak with brocolli mash and parsnip/carrot fries

Hello everybody, welcome to my recipe page, if you're looking for Steak with brocolli mash and parsnip/carrot fries recipe, look no further! We provide you only the perfect Steak with brocolli mash and parsnip/carrot fries recipe here. We also have wide variety of recipes to try.

Before you jump to Steak with brocolli mash and parsnip/carrot fries recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that really can boost your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

It's easy to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can truly bring you down! These grains can improve your mood since it's not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to steak with brocolli mash and parsnip/carrot fries recipe. To cook steak with brocolli mash and parsnip/carrot fries you need 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Steak with brocolli mash and parsnip/carrot fries:

1. Prepare 2 of steaks.
2. Provide 1 of large broccoli.
3. Provide 2 of parsnips (depends a bit on the size).
4. You need 5 of carrots.
5. Provide of sesame oil.

Instructions to make Steak with brocolli mash and parsnip/carrot fries:

1. Wash the vegetables. Cut the parsnips and carrots into fries. The thinner you cut the fries the crispier they'll be. Separate the florets from the broccoli stalk and cut the stalk into pieces..
2. For the broccoli mash: put the broccoli in a pan full of water and bring to a boil. cook until soft enough to mash. Drain the water, mash the broccoli, add a tiny bit of olive oil (for both the texture and the taste) and season with pepper and salt..
3. For the parsnip/carrot fries: put the fries in a bowl and apply some sesame oil. Put them in an air fryer or in a 200°C degrees oven for about 15 to twenty minutes (or until they're as crispy as you like)..
4. For the steaks: season the steaks just before adding them to a frying pan. Cook according to taste. I personally like about 3 minutes either side on high heat..
5. Add everything together on a nice plate..

If you find this Steak with brocolli mash and parsnip/carrot fries recipe valuable please share it to your close friends or family, thank you and good luck.