Steps to Prepare Homemade Plantain Fritatta

Hello everybody, welcome to my recipe site, if you're looking for Plantain Fritatta recipe, look no further! We provide you only the best Plantain Fritatta recipe here. We also have wide variety of recipes to try.

Before you jump to Plantain Fritatta recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are terrible for us and that we have to keep away from them. If your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Green tea is really excellent for your mood. You were just waiting to read that here, weren't you? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain's concentration while also calming the rest of your body. You were already aware that green tea could help you become healthier. Now you know that it helps you to raise your moods as well!

So you see, you don't need to eat all that junk food when you wish to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to plantain fritatta recipe. You can have plantain fritatta using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Plantain Fritatta:

1. Take 1 of medium Ripe plantain.
2. Use 5 of large eggs.
3. Take 1 of large carrot(chopped).
4. Prepare 2 of sausages(chopped).
5. Get 1 cup of Mixed bell peppers (chopped).
6. Take 3 tbspn of Vegetable Oil.
7. You need of Separate oil for frying plantain.
8. Prepare of Salt(to taste).
9. Get 3 of Seasoning Cubes.
10. Prepare of Spices.
11. Get of Garlic(optional).
12. Take 1 of medium onion(chopped).

Instructions to make Plantain Fritatta:

1. Peel and slice plantain into round shapes,Season with salt and fry until golden brown then drain from oil and keep aside..
2. Add a tablespoon of oil to a small pan,fry onion,garlic until golden brown.Add sausages,carots then allow to fry for two minutes on low heat.Finally add bell peppers,spices,1 seasoning cube and salt to taste.
3. Break eggs in a bowl,whisk then add the fried veggies to it.Add the remaining seasoning cube and mix well..
4. Get a greased pan/frying pan then add egg&veggie mixture to it. Arrange the fried plantain on top of the mixture. Bake in a 180degree preheated oven for 15minutes..Or alternatively use a frying pan,with a lid and fry for 20minutes on low heat.
5. Your Plantain Fritatta is ready..Enjoy!!.

If you find this Plantain Fritatta recipe valuable please share it to your friends or family, thank you and good luck.