Recipe of Speedy Matoki (plantain) Ugandan style
Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Matoki (plantain) Ugandan style recipe here. We also have wide variety of recipes to try.
Before you jump to Matoki (plantain) Ugandan style recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Are Going To Effect Your Health.
Many people do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food spot. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. In the following paragraphs we shall be going over foods that you should be eating that can help you stay healthy and balanced.
Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or seeds. One of many health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be found in them. These kinds of fatty acids are vital to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. One thing you may not recognize is that a variety of hormones that you need will only be able to be developed when you have these fatty acids.
If you determine that your health is important to you, you ought to take these suggestions to heart. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to matoki (plantain) ugandan style recipe. To cook matoki (plantain) ugandan style you only need 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Matoki (plantain) Ugandan style:
- Provide 6 of matoki (plantain).
- Use 1 cup of peanuts.
- Use 2 of medium onions.
- Provide 1 cup of chopped tomatoes.
- Take 1 teaspoon of ginger paste.
- Provide 1 teaspoon of garlic paste.
- Use 1 teaspoon of chilli paste.
- Get to taste of Salt.
- Get 2 tablespoon of butter or ghee.
- Get 1 teaspoon of cumin seeds.
- Prepare 1 teaspoon of turmeric powder.
- Prepare 1 tablespoon of chilli powder.
- Take 1/2 of lemon juice.
- Take 1 teaspoon of sugar (optional).
- Provide 1 tablespoon of butter.
- Take of Coriander to garnish.
Steps to make Matoki (plantain) Ugandan style:
- Cut the tips of matoki and make a slit in the middle. Rub all matoki with oil and steam it. If using pressure cooker let it cook until 5 whistles..
- While the matoki is being steamed prepare the tempering. In a food processor add peanuts, onions and tomatoes and make a smooth paste. In a pan heat the ghee and add cumin seeds. Once done add the paste and keep stirring. Add ginger, garlic and chilli paste. Let it cook for a minute or so. Now add salt, turmeric, chilli powder, lemon juice and sugar. Stir thoroughly and add 2 cups of water. Cover and let it cook for 6 minutes on low flame or until the ghee leaves sides..
- Once the matoki is steamed remove skin and mash it straight away as it can become hard. Add it to the tempered sauce and stir in thoroughly. Let it cook another 2 or 3 minutes on low heat. Remove in serving dish and add a knob of butter and garnish it with coriander. Enjoy your matoki with bread or naan..
- .
If you find this Matoki (plantain) Ugandan style recipe valuable please share it to your good friends or family, thank you and good luck.