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Step-by-Step Guide to Prepare Favorite Chicken Leg with Caper Mash

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Chicken Leg with Caper Mash

Before you jump to Chicken Leg with Caper Mash recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us believe that comfort foods are terrible for us and that we have to stay away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you don't get rid of the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--function better. Eat an egg and cheer up!

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to chicken leg with caper mash recipe. You can have chicken leg with caper mash using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Leg with Caper Mash:

  1. Prepare 1 tbsp of olive oil.
  2. Take 2 of chicken legs.
  3. Get of Sea salt.
  4. Provide of Ground black pepper.
  5. Take 4 cloves of garlic, peeled but whole.
  6. Provide 40 g of butter.
  7. Provide 1 of red onion, sliced.
  8. You need 1 of green chili, with seeds, chopped.
  9. Get 2-3 of potatoes, depending upon size.
  10. Get 1 tbsp of crème fraîche or milk.
  11. Use 1 tbsp of capers, lightly crushed.

Instructions to make Chicken Leg with Caper Mash:

  1. Pre-heat oven to Gas Mark 6 or electric equivalent (probably 190-210C, Circotherm 170C).
  2. Make one slit in each chicken drumstick and thigh (they don’t have be separated), season the chicken legs and slide a garlic clove into each slit. Use 10g butter to smear over the chicken skin..
  3. Heat the oil in an ovenproof dish and gently fry the red onion and chili until the onion is beginning to caramelise, about 5 minutes. Avoid stirring but instead use a spatula to slide the onion slices around if necessary to prevent sticking..
  4. Remove from the hob, gathering the onions and chili to make two (or four if you’ve jointed the legs) shallow mounds and place a chicken piece on each mound. Roast in pre-heated oven until the chicken is cooked, around 40 minutes..
  5. Boil the potatoes in lightly salted water, drain in a colander and return to the warm saucepan. Cover and allow to settle for a few minutes, then mash with the rest of the butter and the crème fraîche/milk. Then stir in the capers, taste and season - with the capers, salt may not be needed..
  6. Place the chicken legs on their beds of onion and chili onto plates and add the caper mash. Other vegetables can be served as accompaniments: a few frozen peas and carrots add colour..

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