Recipe of Speedy LeViés Baby Marrow and Pepper Steak Strips

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Before you jump to LeViés Baby Marrow and Pepper Steak Strips recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Some foods really do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

It's easy to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you feel better. These foods fill you up better and that can help improve your moods as well. Feeling famished can actually make you feel terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to leviés baby marrow and pepper steak strips recipe. To make leviés baby marrow and pepper steak strips you need 9 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare LeViés Baby Marrow and Pepper Steak Strips:

1. Prepare of Baby Marrows (2 packets).
2. Get 500 g of Tenderized Steak (Strips).
3. Prepare Tablespoon of Garlic.
4. Prepare Tablespoon of Black Pepper.
5. You need 1 Packet of Spaghetti Bolognais Sauce.
6. Prepare 1 Packet of Oxtail Soup.
7. Provide 100 ml of Cooking Oil.
8. Get 1 of Onion Chopped.
9. Prepare of Spicy spice to taste (Optional).

Instructions to make LeViés Baby Marrow and Pepper Steak Strips:

1. In your pan fry your onion, garlic, salt and pepper to taste. You can add a spicy spice if you want to. Next add Steak strips and fry till all the juices is gone. Take half a packet Bolognais sause and half oxtail soup and mix with the steak. Do not add water. Before dishing you can add a little bit of water if you prefer a runny sauce..
2. Separately prepare your Baby Marrows. Fry in a little bit of oil to tender but still crunchy. Add salt to taste. I sommer used aromat. When all ready dish and enjoy. Bon Appetit!.

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