Steps to Prepare Any-night-of-the-week Seafood Chilli Marrow Pasta

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Before you jump to Seafood Chilli Marrow Pasta recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the happier you'll feel. Not just that but nuts, particularly, are a great protein food source.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let's go back to seafood chilli marrow pasta recipe. You can have seafood chilli marrow pasta using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Seafood Chilli Marrow Pasta:

1. Get 1 of onion chopped.
2. Take 3 cloves of garlic chopped.
3. Prepare 1 of Habanero chilli.
4. Use 5 of tomatoes.
5. Provide 1 tsp of paprika.
6. Prepare 10 of basil leaves.
7. Prepare 1/4 cup of white wine.
8. Provide of Seafood mix.
9. Get 6 of medium marrow.

Steps to make Seafood Chilli Marrow Pasta:

1. Defrost seafood mix and spiraling marrow. In a pan on medium heat fry onion garlic and habanero chilli. In a blender, blend tomatoes then add paprika and basil. Blend that too..
2. And tomato mix and then add wine and bring to boil for 5 minutes..
3. Reduce heat to simmer and add marine mix. Stir it in for 2 minutes then add the marrow.
4. Mix it in, cover pot and turn heat off. Marrow will cook using heat. Adding the marrow added a lot of water to the sauce which I didn’t mind but if you do steam the marrow separately. Serve hot with salt and pepper..

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