Recipe of Perfect Pineapple bowl fruit salad
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Before you jump to Pineapple bowl fruit salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if the comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not just that but nuts, in particular, are a fantastic source of protein.
So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to pineapple bowl fruit salad recipe. To make pineapple bowl fruit salad you need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Pineapple bowl fruit salad:
- Prepare of Banana.
- Provide of Pineapple.
- Prepare of Kiwi.
- Get of Peelers.
- Use of Strawberry.
- Take of Black grapes.
- Use of Almonds.
- Provide of Orange.
- Take of Orange juice.
Steps to make Pineapple bowl fruit salad:
- Chop all the fruits.
- Put them in the bowl.
- Add some orange juice.
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