Step-by-Step Guide to Prepare Award-winning Black bean cottage pie

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Before you jump to Black bean cottage pie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Put together a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great protein food source.

As you can see, you don't need to eat all that junk food when you want to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to black bean cottage pie recipe. You can have black bean cottage pie using 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Black bean cottage pie:

1. Provide 1 of medium onion.
2. You need 1 stick of celery.
3. Use 1 of carrot.
4. Use 1 of small leek.
5. Use 1 tsp of chopped garlic.
6. Provide 200 g of cooked black beans (soak overnight and pressure cook 15 mins or cook 30 mins if dried).
7. Take 1 tsp of tomato puree.
8. Take 1 of tsb bouillon in 1 cup of water.
9. Prepare of Avocado oil.
10. Provide 2 tbsps of collagen/ bone broth (optional).
11. Prepare 1 of parsnip.
12. Get 2 of small potatoes.
13. You need 1 tbsp of goats butter.
14. Use 1/2 cup of goats cheese/ parmesan.
15. You need to taste of Salt and pepper.

Steps to make Black bean cottage pie:

1. Fry the carrot onion celery leek garlic in the avocado oil until beginning to soften. Add the bone broth and stock, cover and simmer until the carrots are tender..
2. Add the black beans, black bean juice and tomato purée. Cook for 10 minutes then season..
3. Boil the potatoes and parsnip. Drain and mash with butter..
4. Put the bean mixture in a dish. Top with the potato mixture and grated cheese. Grill until the cheese melts and browns..

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