How to Make Speedy Caribbean Fish and Rice

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Before you jump to Caribbean Fish and Rice recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are bad and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling starved can really make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

So you see, you don't need to consume all that junk food when you want to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to caribbean fish and rice recipe. To cook caribbean fish and rice you only need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Caribbean Fish and Rice:

1. Prepare 4 oz of tilapia.
2. Get 1/3 cup of rice.
3. Get 1/4 cup of celery.
4. You need 1/8 cup of portabella mushroom.
5. Provide 1/8 cup of red pepper.
6. Get 1/8 cup of onion.
7. Provide 1 1/2 tbsp of lemon juice.
8. Use 1 tbsp of orange concentrate.
9. You need 1 tbsp of Carribean-Jerk sauce.
10. Get 1/4 tsp of ground black pepper.
11. Take 1/8 tsp of garlic salt.
12. Get 1/8 tsp of onion salt.
13. Get 1/8 tsp of cayenne pepper.

Instructions to make Caribbean Fish and Rice:

1. Bring pot of water to a roiling boil, add rice, and cook for 35-40 minutes until desired texture is reached..
2. Wash veggies. Dice and set aside..
3. In small mixing bowl, combine orange concentrate, Carribean-Jerk sauce, and lemon juice. Whisk together..
4. Season fish with garlic salt, onion salt, black pepper, and cayenne pepper. Add to frying pan over low heat and cover. Cook until fish reaches 155°F..
5. When fish and rice finish cooking, remove fish from heat and plate. Wipe out frying pan, and return to heat..
6. Drain water from rice, mix in sauce and veggies. Add to frying pan, cover, and cook for 4-5 minutes. Remove from heat and plate next to fish.

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