Simple Way to Prepare Ultimate Taco Burger

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Before you jump to Taco Burger recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

It's not difficult to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods fill you up better and that can help you with your moods too. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to taco burger recipe. You can have taco burger using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Taco Burger:

1. Provide 1 of Bolillo roll.
2. Provide 1/3 lb of ground beef.
3. Provide 1 slice of pepperjack cheese.
4. Take 3 slice of tomato.
5. Get 1 slice of green pepper.
6. Use 1 slice of yellow pepper.
7. Provide 1 slice of onion.
8. Use 1 tbsp of chipotle mayonaisse.
9. Get 1 tbsp of taco sauce.
10. Use 1 tbsp of bread crumbs.
11. Provide 2/3 tbsp of ground cumin.
12. Take 1/4 tsp of garlic powder.
13. You need 1/8 tsp of ground black pepper.

Steps to make Taco Burger:

1. Bring frying pan to medium heat. Slice bolillo roll in half.
2. In mixing bowl, combine ground beef, bread crumbs, taco sauce, garlic powder, black pepper, and ground cumin. Mix together and pack into burger patty..
3. Place patty in pan, cover, and cook until internal temperature is 155°F..
4. Wash veggies. Cut ring of yellow and green bell peppers, and remove inside. Cut slice of onion, remove core. Cut 3 small slices of tomato..
5. When patty is cooked, add cheese to top. Stack pepper and onion on top of cheese and return cover to pan for 3-5 minutes..
6. Spread chipotle mayonaisse over inside of top bun. Arrange tomato slices on top bun. Remove patty and veggies from pan and set on bottom bun..

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