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Easiest Way to Make Any-night-of-the-week Fried Mud fish with gravy #FishContest

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Fried Mud fish with gravy #FishContest

Before you jump to Fried Mud fish with gravy #FishContest recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are great for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can basically help you overcome depression.

See, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to fried mud fish with gravy #fishcontest recipe. To make fried mud fish with gravy #fishcontest you need 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Fried Mud fish with gravy #FishContest:

  1. Take 1 of deep fried mudfish.
  2. Provide of Small fried Nile perch.
  3. Prepare 3 of tomatoes.
  4. Provide 1 of onion.
  5. You need 2 tbs of cooking oil.

Steps to make Fried Mud fish with gravy #FishContest:

  1. Every the fish again to very crunchy and golden brown.
  2. Chop the tomatoes and onions in a different bowl.
  3. Heat small oil in a sufuria and add onion to brown.
  4. Add tomatoes and a bit salt to cook and soften to make the gravy..
  5. Server with Ugali.

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