Steps to Prepare Quick Plantain fritata
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Before you jump to Plantain fritata recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
It's not hard to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can truly help to improve your mood. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to plantain fritata recipe. You can have plantain fritata using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Plantain fritata:
- Take 4 of whisked Eggs.
- Prepare 3 of ripe plantain.
- Get of Salt.
- Get of Small Onion.
- Get 3 of Fresh pepper.
- Use Pinch of Curry.
- Provide of Groundnut oil for frying.
- Provide of Tomatoes.
- Use of Green pepper.
- Use of Carrots.
Steps to make Plantain fritata:
- Cut plantain in circles and fry in hot oil.cut onion,pepper and all the vegetables stir fry in oil..
- Join the stir fry vegetables in whisked egg add curry and salt.greese baking pan with oil pour in the whisked egg and stir fry vegetables..
- Arrange the fried plantain on top,put in the oven and bake for 3minutes.
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