Steps to Prepare Any-night-of-the-week Mango Pudding
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Before you jump to Mango Pudding recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. Some foods really do elevate your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling hungry can truly bring you down! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
So you see, you don't have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to mango pudding recipe. To make mango pudding you only need 3 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Mango Pudding:
- Get 1 of mango.
- You need 1 of small tin of evap milk.
- Take of Jelly powder.
Steps to make Mango Pudding:
- Slice mango and arrange it in a tray. Mix jelly with hot water until all dissolved. Then mix with evap milk. Pour over the mango. Chill in the fridge..
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