Recipe of Any-night-of-the-week Mango Chutney

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Before you jump to Mango Chutney recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we should keep away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Some grains are really wonderful for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full also which can actually help to improve your mood. Feeling famished can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to mango chutney recipe. To cook mango chutney you need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Mango Chutney:

1. You need 2 lb of Mangoes peeled and grated.
2. Take 1 Knob of Ginger, peeled and grated.
3. Provide 8 oz of sugar.
4. You need 1 teaspoon of salt.
5. Provide 1 Tablespoon of Vinegar (I used cider vinegar).
6. Prepare 1 of desertspoon chilli.
7. You need 1 teaspoon of garam masala.

Instructions to make Mango Chutney:

1. Place mango and ginger in a saucepan, along with any juices. Over a medium heat bring to a slow simmer, stirring occasionally..
2. When the mixture starts to thicken add the sugar and bring back to simmer, stirring frequently until it resembles jam (around 10 minutes).
3. Add salt and spices, stir well for 2-3 minutes..
4. Add the vinegar and stir to combine, cook for 2- 3 minutes..
5. Allow to cool slightly then pour into a sterilized jar or two. Seal and label..
6. Great with pappadoms as a dip or as an accompaniment to a curry. Also good in Coronation chicken..

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