Easiest Way to Prepare Super Quick Homemade Basil and Hemp G&T

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Before you jump to Basil and Hemp G&T recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This will improve your brain's concentration while at the same relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can improve your mood also!

As you can see, you don't need junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to basil and hemp g&t recipe. To make basil and hemp g&t you only need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Basil and Hemp G&T:

1. Get 1 teaspoon of brown sugar.
2. Provide Handful of Basil leaves (fresh).
3. Take Handful of blueberries.
4. Prepare of Juice of half a lemon.
5. Use 50 ml of Monks Mary Jane gin.
6. You need 200 ml of Indian Tonic Water.
7. You need of Ice.

Instructions to make Basil and Hemp G&T:

1. Add basil leaves and a few blueberries into the shaker. Use a muddler to break up and release flavor..
2. Pour 50 ml of Gin and lime juice into a shaker with 1 teaspoon of brown sugar..
3. Fill shaker with ice.
4. Shake for 20 seconds.
5. Add some ice to your glass and pour the mixture into the glass. Add tonic water..
6. Garnish with remaining blueberries and a sprig of basil and slice of lemon..
7. Enjoy!.

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