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Step-by-Step Guide to Make Quick Macrobiotic Brownies for the Allergen-Sensitive

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Macrobiotic Brownies for the Allergen-Sensitive

Before you jump to Macrobiotic Brownies for the Allergen-Sensitive recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. Several foods honestly do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Green tea is really good for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain's concentration while at the same relaxing the rest of your body. You knew that green tea helps you become better. Now you are well aware that it helps you to raise your moods as well!

As you can see, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to macrobiotic brownies for the allergen-sensitive recipe. To cook macrobiotic brownies for the allergen-sensitive you only need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Macrobiotic Brownies for the Allergen-Sensitive:

  1. Get 130 grams of Cake flour.
  2. Provide 25 grams of Cocoa powder.
  3. Provide 3 grams of Baking powder (aluminium-free).
  4. Use 100 grams of ☆Coconut milk.
  5. You need 80 grams of ☆Soy milk.
  6. You need 40 grams of ☆Maple syrup.
  7. You need 10 grams of ☆ Starch syrup (natural).
  8. Use 150 grams of ♪Prune (finely chopped).
  9. Use 15 grams of ♪Shredded coconut.
  10. Provide 20 grams of ♪Dried mango (finely chopped).
  11. Take 1 of Cinnamon powder.
  12. Take 10 grams of Canola oil.

Instructions to make Macrobiotic Brownies for the Allergen-Sensitive:

  1. Mix together the ingredients marked with ☆. Mix in the canola oil and mix until smooth..
  2. Sift in the powder ingredients. Mix in the cinnamon powder here if you intend to use it..
  3. Add the ingredients marked with ♪ and mix them into the mixture gently..
  4. Line a baking tray or brownie tin with parchment paper and pour in the mixture. Tap the tin on the work surface a few times to get rid of any excess air bubbles..
  5. Bake for 25-28 minutes in an oven preheated to 170℃..
  6. And you're done..

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