Recipe of Speedy Chicken and Potato Burrito

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Before you jump to Chicken and Potato Burrito recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nourishing and good for you. Several foods actually do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are terrific for helping you battle depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to chicken and potato burrito recipe. To make chicken and potato burrito you need 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Chicken and Potato Burrito:

1. Prepare 1 of whole wheat tortilla.
2. Get 2/3 of Haas avocado.
3. Prepare 3 oz of chicken breast.
4. Prepare 1/2 of red potato.
5. You need 1/4 cup of shredded pepperjack cheese.
6. Provide 1 slice of tomato.
7. Get 2 tbsp of green onion.
8. Take 2 tbsp of red pepper.
9. You need 1 tbsp of taco sauce.
10. You need 1 tbsp of mayonnaise.
11. Get 1 tbsp of dijon mustard.
12. Provide 1 tbsp of light sour cream.
13. Provide 1/2 tsp of garlic powder.
14. You need 1/4 tsp of onion powder.
15. Get 1/8 tsp of cayenne pepper.
16. You need of salt.
17. Provide of ground black pepper.

Instructions to make Chicken and Potato Burrito:

1. Bring pot of water to rolling boil. Wash and peel potato, and slice into 1/4" pieces. Cut slices in half and add to water. Boil for 15-20 minutes.
2. In pan over medium heat, and chicken breast. As it cooks, shred and season to preferred taste with salt and pepper..
3. Wash tomato, green onion, and red pepper. Dice, place tomato in mixing bowl and set aside others..
4. Cut avocado in half, remove pit, and empty 2/3 into mixing bowl. Add mayonaisse, dijon mustard, garlic powder, onion powder, and cayenne pepper. Mash together and stir..
5. When potatoes are soft, drain water. Add sour cream, taco sauce, and pepperjack cheese and stir together until evenly mixed and cheese is melted..
6. Remove chicken from heat. Spread cheesy potatoes across bottom of tortilla in center, cover with chicken. Top chicken with guacamole and sprinkle with red pepper and green onion. Wrap closed, tucking in ends..

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