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Recipe of Perfect Stuffed Gem Squashes

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Stuffed Gem Squashes

Before you jump to Stuffed Gem Squashes recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

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Yet another thing you will want to make sure of is that your having enough of is your vegetables as this will in addition be able to have a good impact on your health. Potassium is one of the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. You will find that one of the vegetables we are talking about is broccoli, which is full of potassium. Something else you might want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

Following some of the suggestions above you will find that you can be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to stuffed gem squashes recipe. To cook stuffed gem squashes you only need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Stuffed Gem Squashes:

  1. Provide 6 of Gem Squashes.
  2. Prepare 1 of large onion.
  3. Take 1 teaspoon of garlic and ginger mixture.
  4. Prepare 2 cups of brown mushrooms.
  5. Provide 1 cup of sliced plum tomatoes.
  6. Take 1 can of creamed sweetcorn.
  7. Provide 1 teaspoon of curry powder.
  8. Provide 3 tablespoons of vegetable oil.
  9. Provide 1 teaspoon of seasoning salt.
  10. Prepare 1/2 cup of grated mature cheddar cheese.

Steps to make Stuffed Gem Squashes:

  1. Place the gem squashes in a steamer over a pot of boiling water. Remove from the heat. Scope out the seeds with a spoon. Keep warm..
  2. In the meantime, heat the oil in a small pot and sautée the onion, garlic mixture and curry powder until the onions are soft. Turn down the heat, add the chopped mushroom and keep stirring until they are cooked. Add tomatoes, then the creamed sweetcorn and seasoning salt, and heat through. Remove from heat..
  3. Place the gem squash cut side up on a greased baking sheet lined with aluminium foil. Fill each hollow where the seeds were with as much of the sweetcorn/mushroom mix to the top. Divide the cheese among the six gem squash halves and sprinkle over the sweetcorn. Heat under a medium grill until the cheese begins to bubble. Remove from the oven and serve..

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