Recipe of Perfect Pangasius fillets in the oven

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Before you jump to Pangasius fillets in the oven recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. A number of foods actually do improve your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.

You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to pangasius fillets in the oven recipe. You can have pangasius fillets in the oven using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Pangasius fillets in the oven:

1. Take 1 packet of frozen pangasius fillets.
2. Use 1 kg of dry onions cut into round slices.
3. Prepare 1 kg of very ripe tomatoes cut into round slices.
4. Take 1 kg of potatoes (cut in wedges).
5. Prepare 1 bunch of parsley finely chopped.
6. Take 6 cloves of garlic, finely chopped.
7. Use of salt, pepper, oregano.
8. Get of about 1 cup oil.

Steps to make Pangasius fillets in the oven:

1. Use the baking tray that comes with the oven..
2. Spread half the vegetables into layers. The onions first, then the tomatoes and the garlic, parsley, salt, pepper and oregano on top..
3. Then spread the pangasius fillets and repeat the previous vegetable layers, adding the potatoes as well..
4. Pour the oil over everything and place the baking tray on the bottom rack of the oven, at 170°C for about an hour..

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