Recipe of Homemade Plantain porridge

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Before you jump to Plantain porridge recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us have been taught to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nourishing and good for you. Several foods actually do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be astonished to find out, are fantastic at fighting depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and jolly up!

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to plantain porridge recipe. You can have plantain porridge using 12 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Plantain porridge:

1. Provide of 5 ingredients.
2. Use of Plantain.
3. Prepare leaf of Pumpkin.
4. Get of Tomatoes.
5. Take of Dry catfish.
6. Prepare of Crayfish.
7. Prepare of Pantry ingredients.
8. Get of Palm oil.
9. You need of Pepper.
10. Take of Onions.
11. Prepare cubes of Bullion.
12. Take of Salt.

Instructions to make Plantain porridge:

1. Blended tomatoes,pepper and onions, ugwu,crayfish,plantain,and dryfish.
2. Prepare all the ingredients by washing the fish in hot water,slice the vegetable, pound the crayfish and cut the plantain into tiny bits.
3. To a sauce pot add palm oil into it and heat.
4. When its hot add the blended tomatoes,pepper and onions..
5. Stir fry till all the water is drained.
6. Add the cray fish bullion cubes and salt.
7. Add the dry fish and stir up.
8. Add the plantain cubes and stir it up.
9. Add water to barely cover the top of the plantain cover and allow to cook.
10. After about 15-20min check the plantain if its well cooked add the vegetable (ugwu) allow to steamer for 3minutes..
11. Turn off the heat..
12. Serve hot and enjoy.

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