Simple Way to Prepare Speedy 'Clean Out the Fridge' Fried Rice

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Before you jump to 'Clean Out the Fridge' Fried Rice recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Are Going To Effect Your Health.

Many people do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. These types of foods are packed with bad fat and also have very little nutritional value. In the following paragraphs we shall be going over foods that you should be eating that can help you remain healthy.

Now when it comes to the main food items that you'll have for dinner, you may well want to make sure you are eating a good amount of fish, especially salmon, and lean protein. You will notice that salmon is additionally rich in Omega-3 and various other nutrients. Protein is essential for your diet, however you don't need to eat a lot, as a 3 ounces is all you really need. So that you can reduce your fat intake you really should cut off any noticeable fat before you prepare the meats.

For people who want to begin living a more healthy life the tips above are able to help you do that. The pre packaged processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to 'clean out the fridge' fried rice recipe. To cook 'clean out the fridge' fried rice you need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare 'Clean Out the Fridge' Fried Rice:

1. Provide of Cold/Leftover cooked rice.
2. Get of (equal to)=.
3. Get of Chopped/Diced raw vegetables/left overs.
4. You need of Olive oil or butter.
5. Provide of Minced garlic.
6. Take of Ginger.
7. Provide of Sesame oil.
8. Take of Tamari/Soy sauce.

Steps to make 'Clean Out the Fridge' Fried Rice:

1. If you do not have leftover rice, cook some rice in a yummy vegetable, chicken or beef stock at least 2 hours before preparing meal - the key is having enough rice to equal the amount of veggies you are using. Be sure rice is cooked and cold, and all veggies are chopped/diced prior to cooking..
2. Heat olive oil or butter in a saute pan / wok (pan large enough for rice and veggies to be stirred).
3. Add garlic, cook for a minute or 2..
4. Add veggies, 1 at a time, in order of desired cooking time (example: 1st carrots for 3-5min, then onion, then broccoli, then water chestnuts, then spinach).
5. Stir in rice, a couple dashes of ginger, sesame oil and tamari sauce (to taste). Stir fry for about 5min, then remove from heat and enjoy!.
6. Any veggie combo will work, here is some inspiration: corn, peas, pea pods, sugar snaps, carrots, peppers, mushrooms, onion, broccoli, spinach, asparagus, waterchestnuts, eggplant, tomato, sweet potato, zucchini - add left over shrimp, chicken, pork, beef... anything goes!!! Even bacon!.

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