Recipe of Homemade Kale Pesto With Toasted Sunflower Seeds
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Before you jump to Kale Pesto With Toasted Sunflower Seeds recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
For the most part, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a great protein source.
So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to kale pesto with toasted sunflower seeds recipe. To make kale pesto with toasted sunflower seeds you only need 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Kale Pesto With Toasted Sunflower Seeds:
- Provide 6 cup of Chopped, washed Kale.
- You need 1 cup of Toasted sunflower seeds.
- Get 1 cup of Grated parmesan.
- Prepare 3 clove of Garlic.
- Provide 1 tsp of Salt.
- Use 1 tsp of Fresh ground pepper.
- Use 1 tsp of Lemon juice.
- You need 1 cup of Olive oil.
Instructions to make Kale Pesto With Toasted Sunflower Seeds:
- Add the first 7 ingredients to a food processor and pulse, then let processor run while slowly adding the olive oil..
- Adjust salt and pepper to taste..
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