Recipe of Favorite Tamarind juice
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Before you jump to Tamarind juice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can greatly elevate your mood.
So you see, you don't need to eat all that junk food when you wish to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to tamarind juice recipe. To cook tamarind juice you only need 4 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Tamarind juice:
- Use of Tamarind seeds (tembe za ukwaju).
- Prepare of Cardamom.
- You need of Sugar.
- Use of Water.
Instructions to make Tamarind juice:
- Soak your tamarind in fresh water for about an hour.
- Boil it for half an hour. Meanwhile add ur pounded Cardamom and sugar..
- Allow it to cool then sieve.
- Add ur ice cubes or refrigerate it.
- Enjoy.
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