How to Prepare Speedy Mango Juice

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Before you jump to Mango Juice recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can seriously raise your mood.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to mango juice recipe. To cook mango juice you only need 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Mango Juice:

1. Take 1 of Raw mango.
2. You need 1 of Ripe mango.
3. You need 1 cup of sugar powder.
4. Prepare 3 cup of water.
5. Take 8-10 of ice cubes.

Steps to make Mango Juice:

1. Boil the raw mango and ripe mango in a pressure cooker..
2. After one whistle simmer the gas for five mins..
3. Once cooled, remove the skin and seed of the mango..
4. Mash the pulp of the mango..
5. Add sugar powder and mix well.
6. Add water and strain it..
7. Take a glass add ice cubes and pour the mango frooti..

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