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How to Prepare Any-night-of-the-week Hot & Spicy Peel & Eat Mediterranean-Inspired Shrimp with Herbes de Provence

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Hot & Spicy Peel & Eat Mediterranean-Inspired Shrimp with Herbes de Provence

Before you jump to Hot & Spicy Peel & Eat Mediterranean-Inspired Shrimp with Herbes de Provence recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Nuts, in addition to bettering your mood, can be a superb protein source.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to hot & spicy peel & eat mediterranean-inspired shrimp with herbes de provence recipe. You can have hot & spicy peel & eat mediterranean-inspired shrimp with herbes de provence using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Hot & Spicy Peel & Eat Mediterranean-Inspired Shrimp with Herbes de Provence:

  1. Use 2 pounds of 31/40 head-on shrimp.
  2. Provide 2 Tablespoons of unsalted butter (or if you use salted, just adjust the salt down a little).
  3. You need 1 Tablespoon of olive oil.
  4. Prepare 1/2 of onion, minced.
  5. Prepare 4 cloves of garlic, chopped.
  6. You need 3 teaspoons of dried Herbes de Provence.
  7. Prepare 2-4 teaspoons of dried chili flakes (like the kind you use on pizza and pasta), depending on how hot you like things.
  8. Provide of zest of half a lemon.
  9. Provide 2/3 cup of tomato puree.
  10. Use 2/3 cup of chicken or vegetable stock.
  11. Prepare 1/2-3/4 teaspoons of salt.
  12. You need of juice of half a lemon.
  13. Provide of chopped parsley for garnish.

Steps to make Hot & Spicy Peel & Eat Mediterranean-Inspired Shrimp with Herbes de Provence:

  1. Melt 1 Tablespoon butter with 1 Tablespoon olive oil in a saute pan or shallow pot over medium heat. Add onions and garlic and let them sweat for 4 to 5 minutes until the onions are translucent..
  2. Add the Herbes de Provence, chili flakes, and lemon zest and stir to incorporate..
  3. Add tomato puree, stir, and let it cook for a minute or so before adding the stock..
  4. Stir in the stock, then add salt and give the sauce a few good stirs. Then add shrimp and distribute evenly over the cooking surface. Cover and steam for 3 to 4 minutes..
  5. Give the shrimp a few gentle stirs and folds to redistribute then cover and steam again for another 3 to 4 minutes..
  6. At this point, the shrimp should be just cooked through (it should all have *just* turned opaque). Then add lemon juice and the other Tablespoon of butter, and give everything another few gentle tosses..
  7. Top with chopped fresh parsley, serve with some good crusty bread, peel and eat, and enjoy! :).

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