Easiest Way to Prepare Any-night-of-the-week Healthy Lettuce Wraps

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Before you jump to Healthy Lettuce Wraps recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the varied foods that you will get at all of those take out places. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. You will be pleased to know that we are going to tell you a few of the foods that you should be ingesting every day.

You have to remember your mother and father telling you to make sure you eat your vegetables, that is mainly because this is really important for a healthy body. You may already know that most of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. For instance, broccoli has a good amount of potassium to present you with your daily recommended allowances. You will additionally realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

By simply following a number of the suggestions above you will notice that you'll be living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to healthy lettuce wraps recipe. You can cook healthy lettuce wraps using 26 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Healthy Lettuce Wraps:

1. Prepare of Pineapple Salsa -.
2. Get 1 cup of chopped pineapple.
3. Take 1 tbsp of finely chopped onion.
4. Get 2 of finely chopped green chillies.
5. Use 2 tbsp of coriander leaves.
6. Get 1 tsp of lemon juice.
7. Take 1/4 tsp of black pepper powder.
8. Get to taste of Salt.
9. Take of Salad -.
10. Prepare 3/4 cup of chopped cucumber.
11. Take 3/4 cup of chopped tomato.
12. Get 3/4 cup of chopped mix bell peppers.
13. Provide of Filling -.
14. Get 3 cup of boiled kidney beans.
15. You need 1 cup of roasted corn kernels.
16. Get 1 tbsp of olive oil.
17. Use 1 of finely chopped onion.
18. Provide 1 tsp of finely chopped garlic.
19. Provide 4 tbsp of tomato sauce.
20. Provide 1/2 tsp of oregano.
21. Prepare 1/2 tsp of black pepper powder.
22. Take 1 tsp of red chilli powder.
23. Use 1 tsp of roasted cumin powder.
24. Provide of Salt.
25. Provide 12 of lettuce leaves.
26. Take 1 cup of sour cream.

Steps to make Healthy Lettuce Wraps:

1. To make pineapple salsa, add all the ingredients under pineapple salsa in a bowl and give it a good stir..
2. To make salad, roughly chop tomato, cucumber and mixed bell peppers and mix everything..
3. To make filling, heat olive oil in a pan and add finely chopped garlic and onion to it and saute it for 2 to 3 minutes. Now add boiled kidney beans and corn to it. Add all the spices to it along with tomato sauce and give it a good stir. Cook for 2 to 3 minutes on medium heat and turn off the heat..
4. To make the lettuce wrap, take a lettuce leaf. Now add the filling, salad, pineapple salsa and drizzle some sourcream on top..
5. Serve crunchy lettuce wrap as a side dish along with a bowl of soup. It can be even served as a light meal..

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