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Recipe of Speedy Beetroot Apple Jam – Vegetable Fruit Relish

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Beetroot Apple Jam – Vegetable Fruit Relish

Before you jump to Beetroot Apple Jam – Vegetable Fruit Relish recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. A number of foods really do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can actually make you feel awful! These grains can help your mood elevate since it's not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

See, you don't need to consume all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to beetroot apple jam – vegetable fruit relish recipe. You can have beetroot apple jam – vegetable fruit relish using 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Beetroot Apple Jam – Vegetable Fruit Relish:

  1. Take 2 of Apple medium size.
  2. Get 1 of Beetroot medium.
  3. Provide 3/4 cup of Sugar.
  4. Use 1 cup of Water.
  5. Prepare 1 of Juice of lemon.

Steps to make Beetroot Apple Jam – Vegetable Fruit Relish:

  1. Wash apple and beetroot. Cut them into small cubes. Heat a non-stick deep pan and add chopped apple, beetroot with 1 cup of water. Cook in low flame for 10 minutes (covered)..
  2. Switch off the flame and allow to cool down completely. Put boiled apple, beetroot grinder and make a smooth puree. It yields 2 & 1/2 cup of puree. Now add sugar and cook on medium-low flame for 10 minutes. Once jam starts to thickens switch off the flame. Allow jam to cool down and then mix lemon juice..
  3. Tips : Lift jam with a spatula and pour jam, it should flow together and not in drops. Pour few drops of prepared jam on a plate if it spreads then it’s not ready if it stays firm without moving then the jam is ready. Allow to cool down completely. Then store in a clean and dry glass jar. Keep jam in the refrigerator after every use. Use a clean and dry spoon. It last long for 3 months..

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