Easiest Way to Make Super Quick Homemade Veggie Taco Bowls

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Before you jump to Veggie Taco Bowls recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been taught to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very healthy and good for you. Some foods actually do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You knew green tea could help you feel healthier. Now you are well aware that green tea helps you to elevate your moods also!

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to veggie taco bowls recipe. You can have veggie taco bowls using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Veggie Taco Bowls:

1. Take 2 cups of minute brown rice, for serving.
2. Get 1 tbsp. of olive oil.
3. Get 1 of bell pepper, diced.
4. Take 1/2 of yellow onion, diced.
5. Take 2 stalks of celery, diced.
6. Prepare 1 of large carrot, peeled and diced.
7. Prepare 4 cloves of garlic, minced.
8. Use 1 can (15 oz.) of heat roasted diced tomatoes.
9. Take 1 can (15 oz.) of unsalted pinto beans, drained and rinsed.
10. Prepare 1 can (15 oz.) of unsalted black beans, drained and rinsed.
11. Provide 1 packet of taco seasoning (or equivalent amount homemade).
12. Prepare 1 cup of frozen corn.
13. Use 1 1/2 cup of water or unsalted vegetable broth.

Steps to make Veggie Taco Bowls:

1. Heat the oil in a large pot over medium heat. Once it's hot, add the onion, pepper, carrot and celery with a big pinch of salt. Cook, stirring often, until it has softened up, about 5 or so minutes. Then stir in the garlic and cook just until fragrant. Stir in the tomatoes, beans, seasoning, corn and water and increase the heat to med-high..
2. Once it begins to bubble, lower the heat down to med-low and let it simmer, stirring occasionally, for 15-20 minutes, until the liquid has reduced and the mixture has thickened..
3. While it simmers, prepare the minute rice in a separate pot according to package directions and when it's done, fluff it with a fork and season to taste with salt and pepper. To serve, place a scoop of rice in a bowl and a scoop of the bean mixture over the rice. Top with whatever taco toppings you like best..

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