Steps to Make Award-winning Tuna & Edamame Sushi Rice Bowl

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Before you jump to Tuna & Edamame Sushi Rice Bowl recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

If you wish to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can seriously elevate your mood.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to tuna & edamame sushi rice bowl recipe. To make tuna & edamame sushi rice bowl you need 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Tuna & Edamame Sushi Rice Bowl:

1. Take 1 of serving (*about 200g) Cooked Short Grain Rice.
2. Get 1 tablespoon of Rice Vinegar.
3. You need 2 teaspoons of Sugar.
4. Prepare 1/5 teaspoon of Salt *slightly less than 1/4 teaspoon.
5. Take of Toppings.
6. You need 1 can of (*95g) Tuna *I used Tune in Springwater.
7. Take 2 of tablespoonfuls Edamame Beans.
8. Provide 5 cm of Cucumber *cut into small pieces.
9. Prepare 1 tablespoon of finely chopped Onion OR Spring Onion.
10. Take 1 tablespoon of Japanese Mayonnaise.
11. Get of Salt & Pepper.
12. Provide of Additional Vegetables *e.g. Carrot, Capsicum, Broccoli, Avocado, Lettuce, etc.
13. Provide 1/4 sheet of Nori *torn into small pieces.
14. You need of Toasted Sesame Seeds.
15. You need of Soy Sauce.

Instructions to make Tuna & Edamame Sushi Rice Bowl:

1. Heat the cooked Short Grain Rice as the Rice should be hot when mixed with Vinegar mixture..
2. Combine Rice Vinegar, Sugar and Salt, and add the mixture to hot Rice. Mix well and allow to cool to the room temperature..
3. In a small bowl, combine Tuna, Edamame Beans, Cucumber, finely chopped Onion and Japanese Mayonnaise. Season with Salt and Pepper..
4. Half fill a bowl with the Rice and cover it with the Tuna mixture and the additional vegetables of your choice. Top with Nori and Toasted Sesame Seeds, drizzle some Soy Sauce over, and enjoy..

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