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Recipe of Ultimate My Gran's sausage and veg pie

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My Gran's sausage and veg pie

Before you jump to My Gran's sausage and veg pie recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, along with raising your mood, can be a super source of protein.

See, you don't need to eat all that junk food when you wish to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to my gran's sausage and veg pie recipe. You can have my gran's sausage and veg pie using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare My Gran's sausage and veg pie:

  1. Take of Filling :.
  2. Use 1 of large potato.
  3. Get 2-3 of medium sized carrots.
  4. Take 200 g of sausage meat.
  5. Provide Squeeze of tomato puree.
  6. Take of Salt and pepper.
  7. You need of Small cup of water.
  8. Use of Olive oil.
  9. Prepare of Pie mix :.
  10. Use 70 g of flour.
  11. Prepare 2 of eggs.
  12. Prepare 100 ml of milk.
  13. Get 4 of large table spoons of sunflower oil.

Steps to make My Gran's sausage and veg pie:

  1. Peel and chop potatoes and carrots. Par boil in salted water for about 6-7 min. Drain and leave to cool. Make the pie mixture, which is a basic batter mix really! Mix together flour eggs and milk with a whisk until smooth and bubbly.
  2. Heat some oil in a pan. Add sausage meat and break it down with a wooden spoon. Next add the veg. Cook on medium heat for 6-8 min..
  3. Add tomato puree and water, continue cooking for another 4-5 min. The mixture must be fairly dry. Meanwhile, preheat oven to 220. Pour a good spoonful of cooking oil into a large ramekin. Heat in the oven for about 10 mins..
  4. Remove from oven. Add meat and veg mix evenly into each ramekin. Pour in the pie mixture evenly and give a quick mix with a fork. Put back immediately into hot oven. Leave to cook for 25 min. Do not open the oven door. Serve with veg and gravy 😀.

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