Recipe of Speedy Smoked PiriPiri mackerel with tomato couscous and hummus

Hello everybody, welcome to my recipe page, looking for the perfect Smoked PiriPiri mackerel with tomato couscous and hummus recipe? look no further! We provide you only the perfect Smoked PiriPiri mackerel with tomato couscous and hummus recipe here. We also have wide variety of recipes to try.

Before you jump to Smoked PiriPiri mackerel with tomato couscous and hummus recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, would you believe, are great for helping you fight depression. Just be sure that you don't throw away the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to cheer up!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to smoked piripiri mackerel with tomato couscous and hummus recipe. You can have smoked piripiri mackerel with tomato couscous and hummus using 24 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Smoked PiriPiri mackerel with tomato couscous and hummus:

1. Prepare 2 of Mackerel fillets.
2. You need 4 of eggs.
3. Prepare 50 ml of malt vinegar.
4. Provide 100 g of plain couscous.
5. Provide 1 of celery stalk.
6. Prepare 1 of carrot.
7. Get 1 of onion.
8. You need 1 tsp of garlic paste.
9. Prepare 1 tin of chopped tomatoes.
10. Provide 1 tin of plum tomatoes.
11. Use 1 Tbsp of sugar.
12. Use of Salt.
13. You need of Pepper.
14. Get of Fresh thyme, origanum, basil, rosemary.
15. You need of Extra virgin olive oil.
16. You need 1 tablespoon of sugar.
17. Prepare of Tabasco for serving.
18. Prepare of Lemon or lime for serving.
19. You need 1 tin of chickpeas.
20. Provide 50 ml of extra virgin olive oil.
21. Take 1 of lemon.
22. Get 1 tsp of tahini.
23. Use 1 tsp of black garlic paste.
24. Get of Salt and pepper.

Instructions to make Smoked PiriPiri mackerel with tomato couscous and hummus:

1. Mackerel can be pan fried, steamed or smoked. My preference is smoking the mackerel once it has been marinaded in piripiri for an hour. Mackerel will be served cold..
2. In a deep pan fry all vegetables till glazed and add splash of oil and tsp butter. Add sprig rosemary and season. Add the two tin tomatoes and 50ml water. Reduce heat to half and put lid on to steam for 15 minutes. Add garlic, sugar and couscous and stir. Steam for 5 minutes and take off heat. Leave lid on for 5 minutes..
3. Make hummus in blender. Drain chickpeas but keep liquid. Add all the ingredients. Use quarter of chickpea water and process until fine. Gradually add the remaining liquid bit by bit until a very smooth consistency is a achieved. Flavour will be advanced by fresh parsley and basil..
4. Poached eggs. Deep pan three quarters full water and add vinegar. Bring to the boil until small bubbles emerge. Create vortex with spoon. And break cold eggs into swirling water. Recipe requires soft eggs so cook to your liking. For best results test. Egg yolk will act as sauce when paired with seasoning..
5. Could be served hot or cold. For salad alternative, mix pear, avocado, cucumber, coriander and cherry tomatoes with a side of tzatziki..

If you find this Smoked PiriPiri mackerel with tomato couscous and hummus recipe helpful please share it to your good friends or family, thank you and good luck.