How to Prepare Homemade Boiled plantain and vegetable sauce

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Before you jump to Boiled plantain and vegetable sauce recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we should keep away from them. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat a few eggs to jolly up!

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to boiled plantain and vegetable sauce recipe. You can have boiled plantain and vegetable sauce using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Boiled plantain and vegetable sauce:

1. You need of Plantain (Ripe or unripe) (4 medium size).
2. Take of Carrots (2 medium size).
3. Prepare of Scotch bonnet (4 large).
4. You need of Onion (1 large).
5. Prepare of Fresh tomatoes (2 large).
6. Prepare of Vegetable oil.
7. Prepare of Salt.
8. Prepare of Pumpkin leaves (ugu).
9. Take of Chicken or fish (I used fish because I am a fish lover).
10. Take of Red chilli pepper (2).
11. Get of Seasoning.
12. You need of Water.

Instructions to make Boiled plantain and vegetable sauce:

1. Wash plantain, peel, place in a pot of water and set to boil (add salt if you want)..
2. Wash and cut pumpkin leaves, carrots, fresh tomatoes, red chilli pepper, scotch bonnet, and onion..
3. Wash fish thoroughly, place in a clean pot, add seasoning and cook till fish is properly cooked..
4. Heat oil in a sauce pan, add sliced onion. Stir for 10seconds and add chopprd tomatoes, red chilli pepper, scotch bonnet, and cook for 3 minutes..
5. Add chopped carrots and stir for 2 minutes. Add seasoning cube and salt to taste. Stir well..
6. Add fish stock to the mixture, add fish, add chopped vegetables. Stir well.
7. Cook for 2 minutes and its ready. Serve with boiled plantain and boiled egg(optional)😋.

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