Steps to Prepare Quick Vickys Kedgeree (No Eggs for Jack) GF DF EF SF NF

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Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a great protein source.

See, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to vickys kedgeree (no eggs for jack) gf df ef sf nf recipe. To cook vickys kedgeree (no eggs for jack) gf df ef sf nf you only need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Vickys Kedgeree (No Eggs for Jack) GF DF EF SF NF:

1. Get 225 grams of smoked haddock fillets.
2. You need 225 ml of full fat coconut milk.
3. Use 1 of bay leaf.
4. Provide 25 grams of sunflower or olive spread / butter.
5. Get 1/2 tsp of ground cumin.
6. Take 1/2 tsp of ground coriander.
7. Take 1/2 tsp of turmeric.
8. Use 175 grams of basmati rice.
9. Take 120 ml of boiling water.
10. Provide 1 tbsp of chopped parsley.
11. Take of (4 hard boiled eggs, chopped, optional).

Instructions to make Vickys Kedgeree (No Eggs for Jack) GF DF EF SF NF:

1. Pour the milk in a pan and add the haddock and bay leaf.
2. Cook over a medium low heat for 10 minutes then remove the fish and strain the milk but reserve the milk.
3. Melt the butter in another pan and add the ground spices.
4. Stir in the rice and cook in the spices for a minute.
5. Add the strained milk to the rice pan along with the boiling water.
6. Bring to the boil then cover and turn down to low until the rice absorbs all of the liquid.
7. Flake the fish and mix through the rice with the chopped parsley.
8. Traditionally you'd add in 4 chopped, hard-boiled eggs too but they're optional.

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