Steps to Make Perfect Mini Plum Parfait

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Before you jump to Mini Plum Parfait recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.

Many individuals do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. It's also advisable to comprehend that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. In the following paragraphs we are going to be going over foods that you should be eating that can help you remain in good health.

Citrus fruit will be one of the best things that you can have for your desserts, as opposed to having a piece of cake or even ice cream. Together with vitamin C, you will find that there are plenty of other health benefits that you will find in these types of fruits. Something you really should try for one of your desserts is to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

For those of you who want to get started living a more healthy life the tips above will be able to help you do that. Something that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to mini plum parfait recipe. To cook mini plum parfait you need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mini Plum Parfait:

1. Get 1 cup of oats.
2. Take 1/2 cup of chopped nuts and raisins.
3. You need 1 cup of yoghurt (curd).
4. Take 1/4 tsp of cardamom powder.
5. You need As required of Honey or jaggery.
6. Take For of Topping--.
7. Take 5 of plums.
8. Take 2 of oranges.
9. You need 1/2 of lemon.
10. Provide 1/4 tsp of Cardamom powder.
11. Provide As required of Honey or jaggery.

Steps to make Mini Plum Parfait:

1. For the BASE: Toast the oats with nuts and raisins. Let it cool..
2. Add yoghurt, cardamom powder and sweetener of your choice. Mix well and spoon it in your serving glass, pressing it to form the base..
3. For the TOPPING: In a cup of water add the fruits and sweetener. Let it simmer till it’s reduced and the fruit imbibes all the flavours. Add cardamom powder and top it generously on the yoghurt base..
4. Garnish with chopped nuts and fruits,chill it and enjoy the almost here- Summers.

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