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Step-by-Step Guide to Prepare Super Quick Homemade Vickys White Grape & Apple Chutney, GF DF EF SF NF

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Vickys White Grape & Apple Chutney, GF DF EF SF NF

Before you jump to Vickys White Grape & Apple Chutney, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to think that "comfort" foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nutritious and good for you. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Green tea is actually excellent for your mood. You just knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea can elevate your mood as well!

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to vickys white grape & apple chutney, gf df ef sf nf recipe. You can cook vickys white grape & apple chutney, gf df ef sf nf using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Vickys White Grape & Apple Chutney, GF DF EF SF NF:

  1. Take 1 tsp of coriander seeds.
  2. You need 1 tsp of cumin seeds.
  3. Get 1 tsp of mustard seeds.
  4. Provide 2 of green chillies, deseeded and finely chopped.
  5. You need 3 of onions finely chopped.
  6. Get 2 tsp of ground ginger.
  7. Get 400 ml of cider vinegar.
  8. Provide 1 tsp of salt.
  9. Provide 1000 grams of apples, peeled, cored & chopped.
  10. Use 300 grams of seedless white grapes.
  11. Prepare 450 grams of granulated sugar.

Steps to make Vickys White Grape & Apple Chutney, GF DF EF SF NF:

  1. Toast the coriander & cumin seeds in a dry frying pan until fragrant then grind to a coarse powder.
  2. Toast the mustard seeds until they start to pop then add them to the powdered seeds.
  3. In a pan put the chillies, onions, ginger, vinegar and toasted spices. Bring to a boil then turn down to a simmer for 10 minutes until the onions are softened.
  4. Add the chopped apple, grapes, sugar and salt and bring back to the boil while stirring.
  5. Let it boil for 15 - 25 minutes until the mixture is thick, stirring now and again.
  6. Pour into warm sterilized jars, seal and label.
  7. Store in a cool dark place for up to a year.
  8. Makes around 3 x 454g jars, 1.4kg / 3lbs.

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