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Step-by-Step Guide to Make Award-winning Mashed potatoes with green salad

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Mashed potatoes with green salad

Before you jump to Mashed potatoes with green salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been conditioned to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full also which can really help to make your mood better. Feeling famished can actually make you feel awful! These grains can help your mood elevate because it's not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

So you see, you don't need junk food or foods that are bad for you just so to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to mashed potatoes with green salad recipe. You can cook mashed potatoes with green salad using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Mashed potatoes with green salad:

  1. Take 4 of potatoes, cooked.
  2. Prepare 1/2 tsp of white pepper.
  3. Take Pinch of salt.
  4. You need 1 tbsp of butter.
  5. Prepare 200 g of lettuce.
  6. Use 2 of tomatoes.
  7. Prepare 1/4 of onion.
  8. Get 1 tbsp of vinegar.
  9. Provide 2 tbs of olive oil.

Instructions to make Mashed potatoes with green salad:

  1. Peel potatoes rinse then and dice them bring to boil with salt.
  2. Add white pepper and butter mash it.
  3. Rinse lettuce dry and add chopped onion and tomatoes.
  4. Add vinegar, oil, salt mix together and garnish with white sauce.
  5. Serve with mashed potatoes and fish 😘.

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