Simple Way to Prepare Award-winning Tuna Stir-fry

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Before you jump to Tuna Stir-fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

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We hope you got benefit from reading it, now let's go back to tuna stir-fry recipe. You can cook tuna stir-fry using 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Tuna Stir-fry:

1. Get 4 oz of tuna.
2. Take 1/3 cup of rice.
3. Get 1/4 cup of shredded pepperjack cheese.
4. Take 1/4 cup of broccoli.
5. Provide 2 tbsp of green onion.
6. Get 2 tbsp of tomato.
7. Take 1 tbsp of peanut oil.
8. Get 1/2 tbsp of low sodium soy sauce.
9. You need 1/2 tbsp of honey.
10. Provide 1 tsp of sesame oil.
11. Provide 1/2 tsp of garlic powder.
12. Provide 1/4 tsp of cayenne pepper.
13. Provide 1/4 tsp of ground black pepper.
14. Prepare 1/8 tsp of salt.

Instructions to make Tuna Stir-fry:

1. Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes..
2. Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes..
3. When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover..
4. When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted..
5. Plate veggies and tuna on top of rice..

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