Recipe of Super Quick Homemade Plantain and Egg frittata

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Before you jump to Plantain and Egg frittata recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

The one thing that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. Something that you should not eat no matter what is the different foods that you will get at all of those take out places. You will find that the nutrition in these types of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Citrus fruit will be one of the greatest things that you could have for your desserts, rather than having a piece of cake or ice cream. Most of the nutrition in citrus fruit, including vitamin C, are in addition required for preserving your health. Something you may want to try for one of your desserts is actually to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

For those who want to begin living a much healthier life the tips above can help you do that. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to plantain and egg frittata recipe. To cook plantain and egg frittata you need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Plantain and Egg frittata:

1. You need 1 of big plantain.
2. Get 2 of big eggs.
3. Prepare of Green bell pepper.
4. Get of Red bell pepper.
5. Get of Onions.
6. You need of Groundnut oil.
7. Use of Salt.

Steps to make Plantain and Egg frittata:

1. Cut the plantain into smaller pieces, add a little salt to it, mix well and then fry until it's brown.
2. Dice the veggies into small pieces.
3. Break the eggs into a bowl and add the veggies, seasonings and salt, mix thoroughly.
4. Place the frying pan on a middle heat, add oil to it, then pour in your mixture into it and arrange the Fried plantain on top of it, cover it and allow it to cook for atleast 6minutes.
5. .

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