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Recipe of Speedy Peas and maize githeri

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Peas and maize githeri

Before you jump to Peas and maize githeri recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Effect Your Health.

Many individuals do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the varied foods that you will find at all of those take out places. You will recognize that the nutrition in these varieties of is non existent and the negative effects can be really bad. In this article we're going to be going over foods that you need to be eating that can help you stay in good health.

In addition when it comes to having a dessert after your meals you should consider having various citrus fruits. Citrus fruits additionally supply you with vitamin C, together with other vitamins and also minerals that can help keep you healthy. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a light honey dressing.

If you decide that your health is important to you, you ought to take these recommendations to heart. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to peas and maize githeri recipe. To cook peas and maize githeri you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Peas and maize githeri:

  1. You need 1 cup of boiled peas.
  2. Use 1 1/3 cups of boiled maize.
  3. Prepare 2 of sliced carrots.
  4. You need 6 of peeled&chopped potatoes.
  5. Prepare of cooking oil.
  6. Take of salt.
  7. Get 1/2 tbs of royco.

Steps to make Peas and maize githeri:

  1. Place onions and cooking oil in a sufuria then stir for 1 minute.
  2. Add tomatoes and cover until they soften..
  3. Add the peas and maize then stir.add the potatoes and salt..
  4. Add royco mixedin 1cup water añd cover for 5-8 minutes then add the carrots and stir for a minute..

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