Recipe of Speedy Nile fish fillet with bread crumbs

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Following some of the suggestions above you will see that you can be living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to nile fish fillet with bread crumbs recipe. To make nile fish fillet with bread crumbs you only need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Nile fish fillet with bread crumbs:

1. You need of nile fillet (or you can have any fish fillet).
2. Prepare of mayonnaise 4 tbsp. (low fat).
3. Get half of lemon juice.
4. Get of dried oregano.
5. Prepare of dried rosemary.
6. Take of bread crumbs.
7. Take of salt.
8. Use of pepper.
9. Provide of butter.
10. Use of side vegetables: zuccini and green capsicum with olive oil.

Steps to make Nile fish fillet with bread crumbs:

1. Pat dry your fish fillet and put salt and pepper on both side..
2. To prepare the dressing: mix the mayonnaise, lemon, dried oregano, dried rosemary, salt and pepper together..
3. For the bread crumbs: i used the ready made biscottes multicereales and i just smash it using mortal and pestle. 😉. You can use any breadcrumbs available..
4. Arrange the fish fillet in your baking pan and put the dressing on top of the fish..
5. Add the breadcrumbs and then a drizzle of butter..
6. For my side dish vegetables: i put some zuccini and green capsicum already dressed with olive oil, salt and pepper.
7. Preheat the oven to 450°f for 20 min and serve it with lemon lime and brown rice..

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